Photo by Dan Otis
"Hi friend, I'm Patrick, founder of Growth Journal, and I wanted to give you a warm welcome to our first ever newsletter.
Our mission to help you see the beauty of life while pursuing further growth, and in this newsletter, we aim to bring you the best knowledge on positive psychology and wellbeing.
I truly hope you find it valuable!"
WEEKLY GROWTH DIGEST:
Three Daily Experiences to Create Well-being In Quarantine by Yael Schonbrun
Briefly: In a few paragraphs, the author describes what factors contribute to wellbeing and thus how we can improve wellbeing while being stuck at home.
Why read: Reading this article will give you an idea on what to focus on to keep yourself feeling in control.
Time: 4min
Simple Tricks to Exercise Your Brain by By Mark Stibich
Briefly: Given that we’re all stuck at home right now with limited sources of mental stimulation, I thought I would include an article on how to exercise and keep your brain sharp – Check it out.
Why read: It’s a really quick read! Plus it has a bunch of handy ‘hacks’ to keep you mentally sharp.
Time: 3min
What is the GROW Coaching Method by Kelly Miller
Briefly: There's a new method that helps you to set manageable and realistic goals.
Why read: The GROW model in general is used across many industries (because it’s so useful). So why not take a few minutes to learn about the model and perhaps see where and how you can incorporate it into your life?
Time: 8min
10 Well-founded Tips and Tricks to Cope with Bad Moods in Times of the Corona Crisis by Dr. Nico Rose
Briefly: In this article, reputable psychologist Dr. Nico Rose outlines 10 ways in which you can strengthen your mental health and cope with those pesky mood swings while staying at home during the COVID19 crisis.
Why read: This article is both brief and useful, giving you practical solutions to the psychological stressors we’re all experiencing at home.
Time: 5min
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